BAMA FITNESS BOOTCAMPS
"Performance-based Weight Loss"
JEFFERSON COUNT'Y'S #1 INDOOR BOOTCAMP AND TRAINING STUDIO
The training studio is inside the Dale Serrano Dance building near Tabernacle Christian School and next to Gardendale Self-Storage on Decatur Highway
Welcome to the "Fit 99" Workout Program
Congratulations on our newest bootcamp award winners!!
Level 5- "Superfit" level:
"This exericise plan is different and I'm lov'n it. With 'The Fit 99' system, I've lost 20 pounds and gone from a size 9-10 down to a size 4. Awesome!!"
- Stacey Lee
Level 3- "Power" level:
- Tasha Cunningham
- Chris Manning
Level 2- "Strength" Level:
- Gary Reid
- Brandon Rogers
- Andrea Chambers
- Adam Hubbard
- Courtney Chambers
Level 1- "Bootcamper" Level
- LeAnn Swindle
- Stephanie Machen
- Amber Hubbard
- Bett Nelson
- Tina Howse
- Mitzi Nelson
- Zac Nelson
_____________________
It's so easy to say you want to lose 20 lbs or 2 inches or 3 dress sizes or whatever.
And, it's easy to say that your going to take Zumba classes three times per week or walk 30 mins per day or workout at the gym four hours per week.
But when asked to get more specific about fitness goals, most people have a blank look on their face.
At Bama Fitness, we know that to truly make progress changing your body, you MUST be progressing your workouts.
The bottom line is, if you are not getting stronger over time from exercising or do not have a way to gauge progress from exercising, then True Results will not take place.
Allow the truly innovative Performance- Based Weight Loss System at Bama Fitness called "THE FIT 99" to get you stronger during workouts, measure that strength, and FINALLY see a leaner body.
_______________________
"The body only gets leaner, when the body gets 'in shape'. Most people know how to workout, but most do not know how to get 'in shape'- therefore, most people are NOT lean."
- Chris Sloan
____________________
Congratulations on our newest bootcamp award winners!!
Level 5- "Superfit" level:
"This exericise plan is different and I'm lov'n it. With 'The Fit 99' system, I've lost 20 pounds and gone from a size 9-10 down to a size 4. Awesome!!"
- Stacey Lee
Level 3- "Power" level:
- Tasha Cunningham
- Chris Manning
Level 2- "Strength" Level:
- Gary Reid
- Brandon Rogers
- Andrea Chambers
- Adam Hubbard
- Courtney Chambers
Level 1- "Bootcamper" Level
- LeAnn Swindle
- Stephanie Machen
- Amber Hubbard
- Bett Nelson
- Tina Howse
- Mitzi Nelson
- Zac Nelson
_____________________
It's so easy to say you want to lose 20 lbs or 2 inches or 3 dress sizes or whatever.
And, it's easy to say that your going to take Zumba classes three times per week or walk 30 mins per day or workout at the gym four hours per week.
But when asked to get more specific about fitness goals, most people have a blank look on their face.
At Bama Fitness, we know that to truly make progress changing your body, you MUST be progressing your workouts.
The bottom line is, if you are not getting stronger over time from exercising or do not have a way to gauge progress from exercising, then True Results will not take place.
Allow the truly innovative Performance- Based Weight Loss System at Bama Fitness called "THE FIT 99" to get you stronger during workouts, measure that strength, and FINALLY see a leaner body.
_______________________
"The body only gets leaner, when the body gets 'in shape'. Most people know how to workout, but most do not know how to get 'in shape'- therefore, most people are NOT lean."
- Chris Sloan
____________________
So hurry and contact Bama Fitness today for details and reserve your spot for "The Fit 99" program.
info@bamafitness.com
(205)908-5986
info@bamafitness.com
(205)908-5986
